Excercises

It's important for your foot and ankle health that you perform the kind of exercises that keep them limber and prevent injury. Types of exercises that contribute to your health include:

 

• Aerobic exercises can be healthy for the whole body, and when done properly, can be beneficial to your feet and legs.

• Toe exercises, including to curls, toe squeezes and toe pulls are crucial to strengthen your toe muscles and prevent foot discomfort.

• Jogging and running, while making sure to maintain a proper pace, wear the correct shoes and incorporate stretching routines, can be healthy for your feet and legs.

• Organized sports such as baseball, cycling and tennis, when performed properly and safely, can be beneficial to your feet.

• Stretching exercises before beginning an exercise regimen are crucial to ensure health and prevent injury.

• Walking can be one of the best and most inexpensive ways to keep your feet in their top shape.